BOOST GLUTATHIONE NATURALLY Sulfur rich foods (allium + cruciferous + poultry fish beef) boost glutathione synthesis. Vitamin C raises glutathione by fighting free radicals. Selenium rich foods support glutathione production. Glutathione rich foods Dr. Your body produces one of its most powerful antioxidants: glutathione. But it needs the right nutrients to support its production. Glutathione helps neutralize free radicals, supports natural detoxification processes, and Move over injections and supplements, these 5 foods will boost your glutathione levels Health News The Indian Express Glutathione is known as the master antioxidant. This critical compound protects cells from damage caused by free radicals and toxins, supports detoxification, plays a key role in DNA synthesis and repair,