Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Glutathione's role in detoxification and antioxidant processes Glutathione Degradation Anand Kumar Bachhawat, Amandeep Kaur, 2017 Figure 3 from Glutathione synthesis. Semantic Scholar