This is what my family uses before and after going swimming. If you have hashimotos, skip the iodine and just do the antioxidants. The iodine I like is Biotics liquid iodine forte Med Health Apex Energetics Trizomal Glutathione (K 122) 8 fl oz (236 mL): Buy Online at Best Price in UAE Amazon.ae Important Immune Boosting Supplements That Help Your Body Heal Glutathione and MTHFR Methyl Life Supplements
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